The whole method simply consists of the definition of a supermoment, learning a yoga-breathing exercise, studying a hypnosis text and holding a few autohypnosis sessions.
Then every thought about smoking will be replaced by the feeling of your supermoment and you will forget smoking!
All sessions can be done in the traditional yoga position, laying or any other comfortable position in which you can relax.
This method uses the strongly figurative imagination of our brain. It's a rule, that everything we vividly imagine aspires to become true.